Zesty Gumbo with Chicken & Sausage

(6)

3.7 / 5

Description

If you want a taste of Mardi Gras, there’s no better place to start than with gumbo. Made with juicy pieces of chicken and savory sausage, a rich traditional tomato broth, and a combination of fresh vegetables and rice that would make Louisiana proud, this gumbo makes any day feel a little more like a celebration.

Nutrition Facts Per Serving

Calories
100
Fat
2g
Fiber
2g
Protein
5g
Sodium
460mg
Carbohydrates
15g

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Zesty Gumbo with Chicken & Sausage

HEALTHY CHOICE
Soup - Canned - Zesty Gumbo
Nutrition Facts
Serving Size 1 cup (244g)
Servings Per Container about 2
Amount Per Serving
Calories 100
Calories from Fat 20

% Daily Value*
Total Fat 2g3%
 Saturated Fat .5g3%
 Trans Fat 0g 
Cholesterol 10mg3%
Sodium 460mg19%
Potassium 600mg17%
Total Carbohydrate 15g5%
 Dietary Fiber 2g8%
 Sugars 2g 
Protein 5g 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
Phosphorus 8%  
Diet Exchanges Per Serving**:
Starch (1) Vegetable (1)
Contains: N
Weight Watchers® PointsPlus™ Value*** : 2

*** The PointsPlus™ value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus™ trademarks.
Product formulations and packaging may change. For the most current information regarding a particular product, please refer to the product package.

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

** Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, © 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.

UPC: 5010040399
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Zesty Gumbo with Chicken & Sausage

CANNED SOUP

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