Zesty Gumbo

Our Zesty Gumbo is made with juicy pieces of chicken, traditional tomato broth, and the type of vegetables and rice that would make Louisiana proud.

Nutrition Information

Serving size: 1 c (244 g)

Calories: 100
Calories from fat: 15

Amount/Serving %DV*
Total Fat (2 g) 3%
Saturated Fat (.5 g) 3%
Trans Fat (0 g)
Cholesterol (20 mg) 7%
Sodium (480 mg) 20%
Vitamin A 4%
Calcium 6%

Total Carbohydrates (16 g) 5%
Dietary Fiber (4 g) 16%
Sugar (2 g)
Protein (6 g)
Vitamin C (4%)
Iron (2%)

Diet Exchanges Per Serving
Very Lean Meat --
Lean Meat --
Starch (1)
Carbohydrate --

Vegetable (1)
Fruit --
Milk --
Fat --

2
Contains: wheat

*Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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	All Natural Café Steamers Complete Meals Select Entrées Pizza Frozen Entrées \| Fresh Mixers \| Frozen Treats \| Soups \| Pasta Sauces \| Bread \| Store Locator Zesty Gumbo Our Zesty Gumbo is made with juicy pieces of chicken, traditional tomato broth, and the type of vegetables and rice that would make Louisiana proud. Nutrition Information Serving size: 1 c (244 g) Calories: 100 Calories from fat: 15 Amount/Serving %DV* Total Fat (2 g) 3% Saturated Fat (.5 g) 3% Trans Fat (0 g) Cholesterol (20 mg) 7% Sodium (480 mg) 20% Vitamin A 4% Calcium 6% Total Carbohydrates (16 g) 5% Dietary Fiber (4 g) 16% Sugar (2 g) Protein (6 g) Vitamin C (4%) Iron (2%) Diet Exchanges Per Serving Very Lean Meat -- Lean Meat -- Starch (1) Carbohydrate -- Vegetable (1) Fruit -- Milk -- Fat -- Weight Watchers Points: 2 Contains: wheat *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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