Salisbury Steak

Comforting Salisbury steak with thick gravy and red-skinned mashed potatoes, green beans, and red peppers is a nutritious coup with only 190 calories.

Nutrition Information

Serving size: 1 Meal (8 oz.)

Calories: 190
Calories from fat: 60

Amount/Serving %DV*
Total Fat (6 g) 9%
Saturated Fat (2 g) 10%
Trans Fat (0 g)
Cholesterol (30 mg) 10%
Sodium (520 mg) 22%
Vitamin A 15%
Calcium 6%

Total Carbohydrates (18 g) 6%
Dietary Fiber (5 g) 20%
Sugar (3 g)
Protein (14 g)
Vitamin C (6%)
Iron (8%)

Diet Exchanges Per Serving
Very Lean Meat --
Lean Meat (1)
Starch (1.5)
Carbohydrate --

Vegetable (1)
Fruit --
Milk --
Fat (.5)

Weight Watchers Points:

4
Contains: Milk, Wheat, Soy.

*Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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	All Natural Café Steamers Complete Meals Select Entrées Pizza Frozen Entrées \| Fresh Mixers \| Frozen Treats \| Soups \| Pasta Sauces \| Bread \| Store Locator Salisbury Steak Comforting Salisbury steak with thick gravy and red-skinned mashed potatoes, green beans, and red peppers is a nutritious coup with only 190 calories. Nutrition Information Serving size: 1 Meal (8 oz.) Calories: 190 Calories from fat: 60 Amount/Serving %DV* Total Fat (6 g) 9% Saturated Fat (2 g) 10% Trans Fat (0 g) Cholesterol (30 mg) 10% Sodium (520 mg) 22% Vitamin A 15% Calcium 6% Total Carbohydrates (18 g) 6% Dietary Fiber (5 g) 20% Sugar (3 g) Protein (14 g) Vitamin C (6%) Iron (8%) Diet Exchanges Per Serving Very Lean Meat -- Lean Meat (1) Starch (1.5) Carbohydrate -- Vegetable (1) Fruit -- Milk -- Fat (.5) Weight Watchers Points: 4 Contains: Milk, Wheat, Soy. *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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