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Mediterranean Pasta
Nine-grain orzo with beans, sautéed onions, diced tomatoes, and savory spinach packed with 12 grams of fiber. Topped with a cinnamon sauce, sweet apples, fontina cheese, and cranberries for a low-fat vegetarian delight.
 Nutrition Information Serving size: 1 Meal (9.5 oz.)
Calories: 360
Calories from fat: 45
Amount/Serving %DV*
Total Fat (5 g) 8% Saturated Fat (2.5 g) 13% Trans Fat (0 g) Cholesterol (10 mg) 3% Sodium (410 mg) 17% Vitamin A (6%) Calcium (15%)
Total Carbohydrates (65 g) 22%
Dietary Fiber (12 g) 48% Sugar (17 g) Protein (13 g) Vitamin C (15%) Iron (15%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (1) Starch (3) Carbohydrate --
Vegetable --
Fruit (1) Milk -- Fat (.5) Weight Watchers Points:7 **Contains: Wheat, eggs, milk *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based upon published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice products by Weight Watchers International, Inc.
  
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