Lemon Pepper Fish

Breaded white fish on a bed of rice pilaf, broccoli florets, and caramel apple crisp give this high-fiber meal a distinct taste.

Nutrition Information

Serving size: 1 Meal (10.7 oz.)

Calories: 310
Calories from fat: 45

Amount/Serving %DV*
Total Fat (4.5 g) 7%
Saturated Fat (1 g) 5%
Trans Fat (0 g)
Cholesterol (20 mg) 7%
Sodium (440 mg) 18%
Vitamin A (10%)
Calcium (2%)

Total Carbohydrates (53 g) 18%
Dietary Fiber (5 g) 20%
Sugar (14 g)
Protein (13 g)
Vitamin C (50%)
Iron (4%)

Diet Exchanges Per Serving
Very Lean Meat --
Lean Meat (1)
Starch (2)
Carbohydrate (1)

Vegetable (1)
Fruit (1)
Milk --
Fat --

Weight Watchers Points:

6 **
Contains: Pollock, wheat, milk

*Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based upon published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice products by Weight Watchers International, Inc.

	Our Products Nutrition Community News & Offers
	All Natural Café Steamers Complete Meals Select Entrées Pizza Frozen Entrées \| Fresh Mixers \| Frozen Treats \| Soups \| Bread \| Store Locator Lemon Pepper Fish Breaded white fish on a bed of rice pilaf, broccoli florets, and caramel apple crisp give this high-fiber meal a distinct taste. Nutrition Information Serving size: 1 Meal (10.7 oz.) Calories: 310 Calories from fat: 45 Amount/Serving %DV* Total Fat (4.5 g) 7% Saturated Fat (1 g) 5% Trans Fat (0 g) Cholesterol (20 mg) 7% Sodium (440 mg) 18% Vitamin A (10%) Calcium (2%) Total Carbohydrates (53 g) 18% Dietary Fiber (5 g) 20% Sugar (14 g) Protein (13 g) Vitamin C (50%) Iron (4%) Diet Exchanges Per Serving Very Lean Meat -- Lean Meat (1) Starch (2) Carbohydrate (1) Vegetable (1) Fruit (1) Milk -- Fat -- Weight Watchers Points: 6 Contains:** Pollock, wheat, milk Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based upon published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice products by Weight Watchers International, Inc.
	Contact Us \| Privacy Policy \| Legal Policy \| Site Map \| Find in Stores \| My Profile \| Health Professionals