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Honey Ginger Chicken
Chicken tenderloin with an Asian-style vegetable blend in honey ginger sauce over good-for-you brown rice contributes 31 grams of whole grains to your daily requirement.
 Nutrition Information Serving size: 1 Meal (8.5 oz.)
Calories: 310
Calories from fat: 45
Amount/Serving %DV*
Total Fat (4.5 g) 7% Saturated Fat (1 g) 0% Trans Fat (0 g) Cholesterol (25 mg) 8% Sodium (310 mg) 13% Vitamin A 50% Calcium 4%
Total Carbohydrates (53 g) 18%
Dietary Fiber (3 g) 12% Sugar (22 g) Protein (14 g) Vitamin C (6%) Iron (6%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (1) Starch (3) Carbohydrate --
Vegetable (1)
Fruit -- Milk -- Fat -- Weight Watchers Points:6Contains: Soy, Sesame, Wheat, Milk. *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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