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Hearty Chicken
Chunks of white-meat chicken layered in egg noodles in a veggie-laden broth. This soup makes for an excellent source of vitamin A.
 Nutrition Information Serving size: 1 c (249 g)
Calories: 130
Calories from fat: 15
Amount/Serving %DV*
Total Fat (2 g) 3% Saturated Fat (.5 g) 3% Trans Fat (0 g) Cholesterol (20 mg) 7% Sodium (480 mg) 20% Vitamin A 20% Calcium 4%
Total Carbohydrates (20 g) 7%
Dietary Fiber (3 g) 12% Sugar (2 g) Protein (9 g) Vitamin C (2%) Iron (2%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (.5) Starch (1) Carbohydrate --
Vegetable (1)
Fruit -- Milk -- Fat -- Weight Watchers Points:2Contains: wheat, soy, egg *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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