Hearty Beef Stroganoff![]() Big, chunky bites of beef in a burgundy wine sauce and egg noodles served with vegetables and caramel apple crisp for dessert equal 18 grams of protein.
![]() Nutrition InformationServing size: 1 Meal (11 oz.)
Calories: 300
Calories from fat: 60
Amount/Serving %DV*
Total Fat (6 g) 9% Saturated Fat (2 g) 10% Trans Fat (0 g) Cholesterol (35 mg) 11% Sodium (500 mg) 21% Vitamin A 15% Calcium 6%
Total Carbohydrates (43 g) 14%
Dietary Fiber (5 g) 20% Sugar (14 g) Protein (18 g) Vitamin C (50%) Iron (10%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (2) Starch (1.5) Carbohydrate (1.5)
Vegetable --
Fruit -- Milk -- Fat -- Weight Watchers Points:6Contains: Milk, sesame, wheat, eggs *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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