When it comes to healthy eating, your options are nearly limitless. But some foods rise above the rest in the good-for-you department. Work these powerhouses into your diet to ensure that your nutrition is at its peak.
Nothing Fishy About It
Make fish a regular guest at the dinner table. Try oily fish, such as mackerel or salmon. In addition to enjoying the flavor, you'll increase your omega fatty acids. Don't feel like cooking? Try the new Healthy Choice® Creamy Dill Salmon.
Big on Broccoli
Unique components such as luteins and indoles, along with more familiar vitamins A, C, and K, make broccoli a nutrient dynamo. You'll find it in Healthy Choice Beef Tips Portabello and Sweet & Sour Chicken.
Crazy About Cranberries
Dried cranberries do more than add color and flavor to salads, muffins, and desserts. Like other fruits, they contain antioxidants that neutralize harmful free radicals formed naturally in your body's cells. Try blending whole canned cranberries with other fruit and yogurt for a delicious smoothie.
Tasty Tomatoes
You know it's versatile when it can pass for a fruit or a veggie! Delicious red tomatoes are sources of the phytonutrients lycopene and anthocyanin. Pour Healthy Choice Pasta Sauce over a steaming baked potato. Top a sandwich or a salad with fresh tomatoes. Or enjoy Healthy Choice Spaghetti with Meat Sauce.
