For some, exercise evokes images of strength, energy, and beauty. But for others the images are pain and misery. No matter what your past exercise experience is, walking offers something for almost everyone.
Until recently, many of us didn't consider walking "exercise." Exercise required athletic ability, equipment, and special clothing. Sweat and pain were, it seemed, mandatory.
Those days are gone. Walking has become one of the most esteemed forms of physical activity. It has all the desirable elements: It has a low risk of injury; it does not require special talent, equipment, or clothing; it can be done almost anytime, anywhere; and best of all, walking improves fitness. Improved fitness should not be taken lightly. Research shows that those who are even minimally active live longer than complete couch potatoes.
The beauty of walking is its flexibility. You might choose to walk at the gym or track. If that doesn't fit into your schedule, you can simply add walking to your everyday routine. Here are a few ideas to get you started:
When running errands, be inefficient on purpose. Leave your cart at the end of the aisle, and walk back and forth as you add items.
At home, instead of collecting items on the steps to put away in one trip upstairs, make a trip upstairs every time.
When waiting for an appointment with the dentist, doctor, or hairstylist, walk the halls or walk around the building.
Walk while you talk on the phone.
Join a walking club, or grab a few buddies for an informal walk a few times a week.
Walk around the zoo, museum, or mall.
Volunteer for something that is active—perhaps you could help clean your neighborhood or park.
Get friends together for a walk instead of meeting over coffee.
Add just a few steps to your day, every day. When partnered with smart eating strategies, walking will reap a healthier lifestyle that you can live with for the long haul.
