Stressor ID Quiz

What are your mealtime stressors? Take our quiz to find out. Mark the items that best describe you.

	1. I don't have time to cook.
	2. I can't find time for sit-down meals.
	3. Clean up? I'd rather spend my time on other things.
	4. I don't feel like I'm eating right.
	5. I'm confused about what makes a nutritious meal.
	6. My eating habits aren't as good as I'd like them to be.
	7. I'm a meal skipper.
	8. I don't follow a regular meal schedule.
	9. I don't know what to fix.

If you marked one or more of items 1-3:
     Your meal stressor is time.

If you marked one or more of items 4-6:
     Your meal stressor is nutrition.

If you marked one or more of items 7-9:
     Your meal stressor is lack of a plan.

If you marked some in all categories:
     Your meal stressors may include time, nutrition and planning.

Check out Tips for techniques to help you break away from these stressors.