Here are some modifiable risk factors for heart disease and cancer. Review this checklist with a man in mind, and mark his existing risks.
Cigarette smoking
Hypertension
Blood pressure of more than 140/90 mm Hg is a risk factor. So is being on antihypertensive medications. Optimal blood pressure is less than 120/80 mm Hg.
Elevated blood cholesterol
More than 240 mg/dl is high. Less than 200 mg/dl is desirable.
Elevated LDL cholesterol
More than 160 mg/dl is high. The LDL goal varies by number of other risk factors. Less than 100 mg/dl is optimal for those at high risk for heart disease. Less than 130 mg/dl is the goal for those at lower risk for heart disease.
HDL cholesterol less than 40 mg/dl
More than 60 mg/dl is protective against heart disease.
Triglycerides of 150 mg/dl or more
Fasting glucose of 110 mg/dl or more
Waist circumference greater than 40 inches
Sedentary lifestyle
Obese (body mass index 30 and above)
To calculate body mass index, use this calculator.
One or more risk factors is a warning that it's time to make health a priority. Not knowing whether a man has these risk factors is an even bigger reason to make health a priority. The more warning signs a man has, the greater his payoff will be for making lifestyle changes.
Men (and women) can score their 10-year risk for heart attack and learn more about their individual risk factors by visiting the National Cholesterol Education Program website. Learn more about cancer risk here.
Today, men don't have to fall prey to the ravages of early chronic disease. With the right tools—routine health exams, proper nutrition, and regular exercise—men can prevent many major health problems.
Learn more about prevention and lifestyle tips.
