Are you taking time for healthier habits?

Eating well, physical activity, relaxation, and sleep are key to your health and well-being. Take our quiz to see if you spend enough time on these smart habits.

1. I get enough sleep (an average of eight hours per night).
	Almost Always		Sometimes		Never
2. I am physically active for at least 30 minutes most days.
	Almost Always		Sometimes		Never
3. I eat three meals per day.
	Almost Always		Sometimes		Never
4. I spend enough time with my family and friends.
	Almost Always		Sometimes		Never
5. I protect some "me time" each day (that means no mobile phone or email).
	Almost Always		Sometimes		Never
6. I take time to relax and unwind as often as I'd like.
	Almost Always		Sometimes		Never
7. I have a fruit and vegetable with each meal.
	Almost Always		Sometimes		Never
8. I stock my freezer and refrigerator with easy-prep, lower-fat foods.
	Almost Always		Sometimes		Never

Give yourself one point for every "Almost Always" answer.
If your score is:

• 6 or more, you're an expert. You spend your time healthfully.

• 4 or 5, you're better than most: Now choose one area for improvement.

• 3 or less, you're time-starved. Think of all the potential for changing how you spend your time!