It is a new year, and a time when many people are looking for healthy food options that taste great. Many types of international cuisine offer simple, fresh-tasting meals that are both comforting and adventuresome. The Mediterranean style of eating is one example of cuisine that offers new and exciting flavors that are also good for you.
Mediterranean cuisine reflects three major regions - eastern Mediterranean (Egypt, Greece, Syria, and Turkey), southern European (France, Italy, Spain), and North African (Morocco), known for traditional dishes made with signature ingredients - olives and olive oil, garlic, nuts (especially walnuts), herbs and spices.
The climate and terrain are constant throughout the Mediterranean. Summers are warm and winters are mild. The soil is dry, lending to an abundance of seasonal fruits and vegetables. Legumes also are central to Mediterranean fare along with grilled fish, braised meats, whole grains, yogurt, and cheese. Undoubtedly, it is the abundant, plentiful foods of the region that helped make the Mediterranean an early center of civilization.
A Mediterranean meal plan offers both flavor and a trend toward wholesome eating, emphasizing complex carbohydrates, and moderate amounts of protein and monounsaturated fats. Emersion into the Mediterranean style of eating guarantees that you will experience flavors and textures that are truly unique.
See the Solutions page to learn more about adding a Mediterranean flair to your menu.
