Caribbean cuisine is a fusion of flavors reflecting the influence of many cultures that lived on the islands over the centuries. From this cultural diversity, a number of spicy, bold, ethnic foods such as jerk barbecue and hot pepper sauces have emerged—which have made their way to the mainland today.
Historians believe that the Arawak Indians and later the Carib Indians from South America were among the earliest inhabitants of the Caribbean islands. The Caribs, for whom the islands are named, are credited for discovering the use of hot chili peppers to add flavor to foods.
Another Caribbean original is Jamaican jerk. This dry seasoning blend is any combination of chilies, thyme, allspice, cinnamon, ginger, cloves, garlic and onions. Jerk seasoning can be rubbed directly onto meat or blended with a liquid to make a marinade. Traditionally, chicken and pork were the most common meats to jerk; however, the seasoning is also delicious with beef, lamb, and seafood. Although there are many recipes for jerk seasoning, Jamaican food lovers agree that allspice, Scotch Bonnet peppers and thyme are the trademark ingredients.
Pressed for time? If you don’t have time to experience the flavors of the Caribbean, Healthy Choice has bold flavors available to please your palate. Try our Blackened Chicken or Grilled Chicken Baja dinners to put some fast flavor into your menu.
Find creative ways to bring the spices of the islands to your menu. Spices can make even the simplest fare exciting and flavorful. Learn more
Just as their spices are bold, the dances of the Caribbean are bold. From the limbo, to the rumba, mambo, or merengue, the dances of the region feature unique movements that have roots in African and Spanish cultures. Add some Caribbean music to your next party and get dancing! Learn more
