Is regular physical activity on your “someday” list? Do you struggle to find the time or motivation? Maybe you are physically active but are trying to help a friend or loved one get more active. The barriers to getting more physically active in today’s technological world are real, but surmountable. Try these three steps.
Get motivated. Understand how important physical activity is. No doubt about it, we are designed to move. When we don’t, we become out of shape. For the most part, inactivity may lead to more ailments and chronic disease.
Feel confident. You do not need expensive equipment and clothes to add physical activity to your life. Everything counts, from walking the dog to cleaning. In fact, you may be surprised to learn that you are doing more than you think when it comes to being active. If you are meeting the goal of at least 30 minutes of moderate physical activity most days of the week, you are well on your way.
Add variety. While it is important to keep your heart in shape, staying strong and flexible are just as important. Try new ways to add physical activity to your daily routine:
Just move.
Stay strong.
Be flexible.
Whether at home, at work, or just having fun, you can find a way to fit physical activity into your daily routine. Even in small amounts, exercise can make a big difference in how you feel.
And remember, nutrition and physical activity go hand-in-hand. You will reap the full benefits of an active lifestyle if you also make smart food choices when you refuel. Learn more.
